Home-made peanut butter
Ingredients
- Peanut butter
- 250 g salted, roasted peanuts
- 4 tbsp peanut oil
- 2 tbsp maple syrup
- Peanut butter & jam
- 30 g strawberry jam
- Acai peanut butter
- 1 tbsp acai powder
- 1 tbsp maple syrup
- Chocolate peanut butter
- 1 tsp peanut oil
- 1 tsp cocoa powder
- Utensils
- 3 jars, each approx. 150 ml
Total time: 20m
Preparation Time: 20m
Servings
For
3 glass
Nutritional Information
Contains 707 Kcal, 21g Protein, 20g Carbohydrates, 61g Fat
Ingredients
- Peanut butter
- 250 g salted, roasted peanuts
- 4 tbsp peanut oil
- 2 tbsp maple syrup
- Peanut butter & jam
- 30 g strawberry jam
- Acai peanut butter
- 1 tbsp acai powder
- 1 tbsp maple syrup
- Chocolate peanut butter
- 1 tsp peanut oil
- 1 tsp cocoa powder
- Utensils
- 3 jars, each approx. 150 ml
Instructions
-
Peanut butter
Puree the peanuts, oil and maple syrup in a food processor until the mixture is creamy. Divide the mixture into thirds. -
Peanut butter & jam
Using a fork, mix the jam into one third of the peanut butter, creating a marble effect. -
Acai peanut butter
Combine the acai powder with the maple syrup, mix into the second third of the peanut butter. -
Chocolate peanut butter
Mix the cocoa powder and oil into the final third.
