Hummus


Total time: 25m
Preparation Time: 25m

Servings
For 4 people


Nutritional Information

Contains 186 Kcal, 5g Protein, 12g Carbohydrates, 13g Fat


Ingredients

  • Garlic oil
  • 3 garlic clove
  • 2 tbsp sesame oil
  • 2 tbsp olive oil
  • Hummus
  • 1 tin chickpeas (approx. 400 g), rinsed, drained
  • 1 tbsp lemon juice
  • 0.75 tsp salt
  • 0.5 tsp ground cumin
  • a little pepper

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  • Garlic oil

    Place the garlic and oil in a small pan (the garlic should be approx. 1/2 covered), heat gently, fry the garlic until golden brown. Leave the garlic to cool in the oil.
  • Hummus

    Place the chickpeas and remaining ingredients in a blending cup, add the garlic oil and very finely puree.
  • Tip:

    for a particularly smooth and creamy hummus, first remove the skins from the chickpeas.

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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