Indian Balls with Mint Raita


Total time: 25m
Preparation Time: 25m

Servings
For 3 people


Nutritional Information

Contains 345 Kcal, 19g Protein, 28g Carbohydrates, 15g Fat


Ingredients

  • 200 g vegetarian mince
  • 1 slice toast bread
  • 2 tbsp. breadcrumbs
  • 1 eggs
  • 1 pinch garam masala
  • 1 tbsp. lemon juice
  • a little salt and pepper to taste
  • 2 tsp. mango chutney
  • a little white flour to make little balls
  • 180 g plain yoghurt
  • 1 tbsp. peppermint leaves, finely chopped
  • 2 tbsp. peanut oil
  • 1 mango, peeled, cut into thin segments

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  • Soften the toast in water, squeeze out and shred finely. Add the mince, egg, breadcrumbs and mango chutney and season with salt, pepper, lemon juice and garam masala. Mix well by hand and, with lightly floured hands, form into evenly-sized balls (Ø 3.5 cm). Heat the oil in a non-stick frying pan and fry the balls over a medium heat, turning frequently, for approx. 8 mins. Combine the yoghurt and peppermint and season with salt and pepper. Using toothpicks, stick the mango segments onto the balls while still hot and serve with the yoghurt dressing.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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