Kale crisps


Total time: 40m
Preparation Time: 10m

Servings
For 8 portions


Nutritional Information

Contains 167 Kcal, 1g Protein, 2g Carbohydrates, 3g Fat


Ingredients

  • Crisps
  • 200 g washed, prepared kale
  • 2 tbsp olive oil
  • 0.25 tsp salt
  • Lime & curry crisps
  • 1 tsp curry powder
  • 0.5 lime, rinsed with hot water, dabbed dry; use grated zest only
  • 0.5 tbsp dried bananas, finely ground
  • a little pepper
  • Vanilla & chilli crisps
  • 1 vanilla pod, cut open lengthwise; only use the scraped-out seeds
  • 0.25 tsp chilli flakes
  • 0.5 lime, rinsed with hot water, dabbed dry; use grated zest only
  • 1 tsp caster sugar

View these products

Instructions

  • Crisps

    Mix the kale, oil and salt, transfer to a baking tray lined with baking paper. Bake for approx. 30 mins. in an oven preheated to 130°C (convection). Divide into two bowls while still warm.
  • Lime & curry crisps

    Mix the curry powder, lime zest, pepper and banana, season half of the kale crisps with this mixture.
  • Vanilla & chilli crisps

    Combine the vanilla seeds with the remaining ingredients, use this to season the remaining kale crisps.

Discover cooking tips and more recipes at FOOBY

Products used in this recipe

Save these products to a list

Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


Recommended Wines

View all recommended wines

Are you looking for another recipe?

Over 600 delicious recipes on coop@home