Kaniwa Baby Banana Oat Porridge

Total time: 25m
Preparation Time: 25m

For 1 people


Nadia Damaso - Eat better not less

Nutritional Information

Contains 415 Kcal, 9g Protein, 60g Carbohydrates, 14g Fat


  • Porridge
  • 3 dl Water
  • 1 pinch Himalayan salt
  • 2.5 tbsp. oats
  • 2.5 tsp. coconut palm sugar
  • 2 tbsp. kaniwa
  • 1 pinch cinnamon
  • 1 pinch Bourbon vanilla powder
  • Toppings
  • 2 baby bananas, cut into slices
  • 20 g raspberries, frisch oder tiefgekühlt
  • 2 tsp. chia seeds oder Kokos-Chips
  • 0.5 dl coconut milk

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  • Porridge

    Bring the water and salt to the boil, add the kaniwa and oat flakes, return to the boil, reduce the heat, simmer on a low heat for approx. 10 mins., stirring occasionally (add a little more water if necessary). Stir in the remaining ingredients, remove the pan from the heat, cover the porridge and leave to stand for approx. 5 mins.
  • Toppings

    Pour the porridge into a bowl, top with the bananas, raspberries and chia seeds, drizzle with coconut milk.
  • Tipp:

    doppelte Menge zubereiten und die Hälfte über nach in ein verschliessbares Glas geben, am Morgen nur wenig Kokosmilch dazugeben, kurz umrühren und das Frühstück to go is in null Komma nichts fertig!

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

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