Kaniwa & oat porridge with baby bananas

Total time: 25m
Preparation Time: 25m

For 1 people


Nadia Damaso - Eat better not less

Nutritional Information

Contains 415 Kcal, 9g Protein, 60g Carbohydrates, 14g Fat


  • Porridge
  • 3 dl water
  • 1 pinch Himalayan salt
  • 2.5 tbsp rolled oats
  • 2.5 tsp coconut palm sugar
  • 2 tbsp kaniwa
  • 1 pinch cinnamon
  • 1 pinch bourbon vanilla powder
  • Toppings
  • 2 baby bananas, sliced
  • 20 g raspberries, fresh or frozen
  • 2 tsp chia seeds or coconut chips
  • 0.5 dl coconut milk

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  • Porridge

    Bring the water and salt to the boil, add the kaniwa and oat flakes, return to the boil, reduce the heat, simmer over a low heat for approx. 10 mins., stirring occasionally (add a little more water if necessary). Stir in the remaining ingredients, remove the pan from the heat, cover the porridge and leave to stand for approx. 5 mins.
  • Toppings

    Pour the porridge into a bowl, decorate with the bananas, raspberries and chia seeds, drizzle with coconut milk.
  • Tip:

    Prepare double the amount and store half in a sealed jar overnight. Add a little coconut milk in the morning, stir briefly and your breakfast is ready to go in an instant!

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