Karma falafels on a bed of baby lettuce


Total time: 20m
Preparation Time: 20m

Servings
For 2 people


Nutritional Information

Contains 503 Kcal, 14g Protein, 46g Carbohydrates, 27g Fat


Ingredients

  • Lettuce
  • 2 tbsp olive oil
  • 1 onions, finely chopped
  • 4 baby lettuce, quartered lengthwise
  • 1 red pepper, sliced
  • 50 g dried tomatoes, sliced
  • 1 tin sweetcorn (approx. 150 g), rinsed, drained
  • 1 dl vegetable bouillon
  • Falafels
  • 200 g falafels

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Instructions

  • Lettuce

    Heat the oil in a frying pan, add the lettuce, fry for approx. 2 mins., turning occasionally, then remove. Add the onion to the same pan, along with all the other ingredients up to and including the sweetcorn, stir fry for approx. 2 mins., pour in the stock. Return the lettuce to the pan, cover and simmer for approx. 5 mins.
  • Falafels

    Prepare the falafels according to the packet instructions, serve with the baby lettuce.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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