Lake Trout Fillet Papillote


Total time: 1hr 05m
Preparation Time: 40m

Servings
For 4 people


Nutritional Information

Contains 355 Kcal, 33g Protein, 6g Carbohydrates, 19g Fat


Ingredients

  • Mushrooms and vegetables
  • 1 tbsp. olive oil
  • 250 g mixed mushrooms (z.B. Champignons, Eierschwämme), je nach Grösse halbiert oder geviertelt
  • 1 shallot, finely chopped
  • 1 dl white wine
  • 15 cherry tomatoes, cut into quarters
  • 1 red pepper, cut into strips
  • 1 bunch flat-leaf parsley, finely chopped
  • 1 sprig rosemary, Nadeln abgezupft
  • 10 black olives
  • salt and pepper to taste
  • Fisch
  • 4 organic trout fillets oder Seeforellenfilets (mit Haut)
  • 3 sprig thyme, finely chopped
  • 1 pinch curry powder
  • salt and pepper to taste
  • 4 leaves baking parchment
  • 10 g butter
  • 1 egg white, whisked

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  • Mushrooms and vegetables

    Heat the oil in a wide-bottomed pan and sauté the shallots. Add the mushrooms, cherry tomatoes and pepper, cook for a further 3 mins. on a high heat. Pour in the white wine, add 3/4 of the parsley, rosemary and olives, season, simmer on a medium heat for approx. 5 mins. Transfer to a bowl, set aside.
  • Fisch

    Remove any bones from the fish fillets with tweezers. Mix the thyme, curry, salt and pepper, and use to season the fish. Fold the sheets of baking paper lengthways and open them again. On one half of each sheet, brush a little butter in the centre. Sprinkle with the remaining chopped parsley, spoon the tomato & mushroom sauce over the top, place the trout fillets on top with the skin side up. Brush the edges of the baking paper (approx. 1 cm wide) with egg white, fold the other half of the sheet over the filling, press down gently. Lightly brush the three outer edges with egg white once again, fold inwards and press together, repeat this step to ensure the parcels are well sealed. This means that the steam cannot escape and the fish will take on the aroma of the other ingredients. Bake for 20-25 mins. in the centre of an oven preheated to 180°C. Cut open the parcels and serve the contents – fish, vegetables and cooking juices – on plates.
  • Dazu passen:

    Salzkartoffeln.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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