Lamb's lettuce with pumpkin seeds and grapefruit


Total time: 30m
Preparation Time: 30m

Servings
For 4 people


Nutritional Information

Contains 220 Kcal, 5g Protein, 12g Carbohydrates, 17g Fat


Ingredients

  • Salad
  • 1 pink grapefruit
  • 150 g lambs' lettuce
  • Croutons
  • 2 slices toast bread, cut into cubes
  • 30 g pumpkin seeds
  • 1 tbsp olive oil
  • 1 tbsp maple syrup
  • 2 pinches salt
  • a little pepper
  • Dressing
  • 1 tbsp balsamic vinegar
  • 3 tbsp olive oil
  • salt and pepper to taste

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Instructions

  • Salad

    Slice off the top and bottom of the grapefruit, then peel all round the fruit down to the flesh. Using a sharp knife, cut out the segments between the white membranes and retain the juice. Arrange the lamb's lettuce on 4 plates, top with the grapefruit segments.
  • Croutons

    Heat the oil in a non-stick frying pan. Add the toast bread, pumpkin seeds and maple syrup, fry gently over a medium heat until crispy, season, allow to cool slightly.
  • Dressing

    Combine the balsamic, retained grapefruit juice and oil, season. Drizzle the dressing over the salad, scatter the croutons on top.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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