Lentil paella with prawns


Total time: 40m
Preparation Time: 40m

Servings
For 4 people


Nutritional Information

Contains 451 Kcal, 34g Protein, 41g Carbohydrates, 13g Fat


Ingredients

  • 4 tbsp almond slivers
  • oil for frying
  • 2 pinches salt
  • 200 g frozen prawn tail, peeled and raw (organic), defrosted
  • 1 red chilli, deseeded, finely chopped
  • 1 onions, finely chopped
  • 1 cauliflower (approx. 500 g), cut into florets
  • 1 garlic clove, pressed
  • 2 tbsp tomato puree
  • 1.5 tbsp medium-hot curry powder
  • 6 dl water
  • 250 g yellow lentils
  • 2 tomato, diced
  • 2 tbsp peppermint, chopped
  • 180 g plain yoghurt

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Instructions

  • Heat a wide-bottomed frying pan, toast the almonds for approx. 2 mins. while stirring, remove and set aside. Heat a dash of oil, fry the prawns for approx. 1 min. on each side, remove, season with salt, then cover and keep warm. Sauté the chilli, onion, garlic and cauliflower for approx. 3 mins. Add the tomato puree and curry and cook briefly, pour in 100 ml of water, bring to the boil, reduce the heat, cover and cook for approx. 10 mins. Add the remaining water and lentils. Cook for a further 10 mins., stirring occasionally, then season with salt. Stir in the tomatoes, reserved prawns and almonds, heat gently. Mix the yoghurt with the peppermint, season with salt. Plate up the lentil paella and serve the mint yoghurt as an accompaniment.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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