Lentil Salad with Avocado and Mango Slices


45m
Preparation/cooking time: ca. 45m

Servings
For 4 people


Nutritional Information

Contains 361 Kcal, 9g Protein, 30g Carbohydrates, 20g Fat


Ingredients

  • 1 avocado 0.5 cut into slices, the rest cut into small cubes
  • 1 tbsp. honey mustard
  • 1 mango 0.5 cut into slices, the rest cut into small cubes
  • 0.25 tsp. salt
  • 4 tbsp. rapeseed oil
  • 2 shallot, finely chopped
  • 1 red chilli, insides removed, finely chopped
  • salt and pepper to taste
  • 150 g lentil stew
  • 5 dl water
  • 4 tbsp. herbal vinegar

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Instructions

  • Boil the water with the lentil stew, cover and cook over a low heat for approx. 30 mins., drain the remaining liquid, season with salt. For the dressing, mix together the mustard with the chilli, season. Mix the diced avocado and mango and warm lentils with 3/4 of the dressing, allow to steep for approx. 15 mins. Divide the lentil salad onto plates, arrange the avocado and mango slices on top in a fan shape, drizzle over the remaining dressing.

Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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