Lentil salad with kale and blood orange


Total time: 40m
Preparation Time: 40m

Servings
For 4 people


Author

Lauren  - laurencariscooks


Nutritional Information

Contains 507 Kcal, 18g Protein, 80g Carbohydrates, 9g Fat


Ingredients

  • Lentils
  • 200 g lentils (brown or green)
  • 1.5 litres water, boiling
  • Salad
  • 100 g washed, prepared kale, sliced
  • 300 g broccoli, cut into florets
  • 1 tbsp olive oil with garlic
  • 1 blood orange, use only the juice
  • 0.75 tsp salt
  • 2 tbsp tahini
  • a little pepper
  • 1 tbsp mixed seeds

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Instructions

  • Lentils

    Cook the lentils (uncovered) in the water for approx. 20 mins. until just soft, drain and set aside.
  • Salad

    Heat the oil in a wide pan, sauté the kale and broccoli for approx. 5 mins., transfer to a bowl, allow to cool slightly. Mix in the lentils. Combine the tahini with the orange juice, season. Add the dressing to the salad, mix well. Garnish with the seeds.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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