Mackerel with pistachio salsa verde
Ingredients
- Mackerel
- 4 mackerel, pre-ordered at the fish counter, filleted
- 1 tbsp olive oil
- 1 organic lemon, use 1/2 of grated zest and juice
- 0.5 tsp salt
- a little pepper
- Salsa verde
- 3 tbsp olive oil
- 1 bunch flat-leaf parsley, finely chopped
- 30 g unsalted, shelled pistachios, finely chopped
- 0.5 tsp sea salt
- 30 g capers, finely chopped
- a little pepper
Total time: 40m
Preparation Time: 20m
Servings
For
4 people
Nutritional Information
Contains 482 Kcal, 36g Protein, 2g Carbohydrates, 37g Fat
Ingredients
- Mackerel
- 4 mackerel, pre-ordered at the fish counter, filleted
- 1 tbsp olive oil
- 1 organic lemon, use 1/2 of grated zest and juice
- 0.5 tsp salt
- a little pepper
- Salsa verde
- 3 tbsp olive oil
- 1 bunch flat-leaf parsley, finely chopped
- 30 g unsalted, shelled pistachios, finely chopped
- 0.5 tsp sea salt
- 30 g capers, finely chopped
- a little pepper
Instructions
-
Mackerel
Rinse the mackerel (inside and out) in cold water, pat dry. Combine the oil with 1 tbsp of lemon juice and lemon zest, season. Use the mixture to coat the mackerel inside and out. -
Salsa verde
Combine the oil with the remainder of the lemon juice (approx. 2 tbsp), parsley, pistachios and capers, season. -
To grill
Charcoal/gas/electric grill: Cover and grill the mackerel over/on a medium heat (approx. 200°C) for approx. 10 mins. on each side. Serve with the pistachio salsa verde. -
Serve with:
Grilled lemons, rice, salad
