Mango and avocado smoothie bowl


Total time: 40m
Preparation Time: 40m

Servings
For 2 portions


Author

Nadia Damaso - Eat better not less


Nutritional Information

Contains 451 Kcal, 11g Protein, 62g Carbohydrates, 15g Fat


Ingredients

  • Bowl
  • 0.5 avocado, ripe, cut into pieces
  • 1 mango, very ripe (Primagusto), cut into pieces
  • 150 g frozen chopped spinach, defrosted for 4-5 mins.
  • 2 Medjool dates, pitted
  • 1 tsp vanilla paste
  • 1 tbsp linseed, crushed
  • 2.5 tsp liquid acacia honey
  • 0.5 lime, juice
  • 2 dl soya drink, unsweetened
  • 1 pinch Himalayan salt
  • Toppings
  • 4 tbsp Granola of your choice (sweetened only with honey or coconut palm sugar)
  • 1 handful frozen raspberries
  • 2 tsp liquid acacia honey

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Instructions

  • Bowl

    Place all the ingredients in a high-power blender. First blend on a low to medium setting, then on the highest setting for 2-3 mins. until the mixture becomes smooth and creamy. The spinach should be completely blended and there should be no lumps.
  • Toppings

    Divide the smoothie into 2 bowls, top with the granola and berries, drizzle with the honey.
  • Tip:

    Mix in 8-10 ice cubes for an even more refreshing treat.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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