Mango and avocado smoothie bowl
Ingredients
- Bowl
- 0.5 avocado, ripe, cut into pieces
- 1 mangoes, very ripe (Primagusto), cut into pieces
- 150 g frozen chopped spinach, defrosted for 4-5 mins.
- 2 Medjool dates, pitted
- 1 tsp vanilla paste
- 1 tbsp linseed, crushed
- 2.5 tsp liquid acacia honey
- 0.5 lime, juice
- 2 dl soya drink, unsweetened
- 1 pinch Himalayan salt
- Toppings
- 4 tbsp Granola of your choice (sweetened only with honey or coconut palm sugar)
- 1 handful frozen raspberries
- 2 tsp liquid acacia honey
Total time: 40m
Preparation Time: 40m
Servings
For
2 portions
Author
Nadia Damaso - Eat better not less
Nutritional Information
Contains 451 Kcal, 11g Protein, 62g Carbohydrates, 15g Fat
Ingredients
- Bowl
- 0.5 avocado, ripe, cut into pieces
- 1 mangoes, very ripe (Primagusto), cut into pieces
- 150 g frozen chopped spinach, defrosted for 4-5 mins.
- 2 Medjool dates, pitted
- 1 tsp vanilla paste
- 1 tbsp linseed, crushed
- 2.5 tsp liquid acacia honey
- 0.5 lime, juice
- 2 dl soya drink, unsweetened
- 1 pinch Himalayan salt
- Toppings
- 4 tbsp Granola of your choice (sweetened only with honey or coconut palm sugar)
- 1 handful frozen raspberries
- 2 tsp liquid acacia honey
Instructions
-
Bowl
Place all the ingredients in a high-power blender. First blend on a low to medium setting, then on the highest setting for 2-3 mins. until the mixture becomes smooth and creamy. The spinach should be completely blended and there should be no lumps. -
Toppings
Divide the smoothie into 2 bowls, top with the granola and berries, drizzle with the honey. -
Tip:
Mix in 8-10 ice cubes for an even more refreshing treat.
