Mango smoothie bowl


Total time: 20m
Preparation Time: 20m

Servings
For 4 people


Nutritional Information

Contains 259 Kcal, 3g Protein, 41g Carbohydrates, 7g Fat


Ingredients

  • Smoothie
  • 2 mangoes, diced
  • 1 dl orange juice
  • 2 banana, cut into pieces
  • 2 tbsp Hemp seeds
  • To garnish
  • 125 g blackberries, halved
  • 2 passion fruit, halved, pulp scooped out
  • 20 g dark chocolate (80% cocoa), shaved into flat, thin strips
  • 30 g coconut flakes
  • Utensils
  • 4 bowls, each approx. 300 ml

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  • Smoothie

    In a blending cup, puree 1 mango with the bananas, orange Juice and hemp seeds. Pour the smoothie into the bowls, top with the rest of the mango.
  • To garnish

    Top the smoothie bowls with the blackberries, passion fruit, coconut flakes and chocolate shavings.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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