Marinated calamari rings

Preparation/cooking time: ca. 45m

For 4 people

Nutritional Information

Contains 169 Kcal, 16g Protein, 6g Carbohydrates, 9g Fat


  • 400 g frozen calamari rings (MSC), aufgetaut, abgetropft
  • 1 organic lemon, use grated zest and 3 tbsp of juice
  • 1 clove of garlic, coarsely chopped
  • olive oil to fry
  • 1 red onion, coarsely chopped
  • 50 g pitted green olives, cut in half
  • 1 bunch flat-leaf parsley, coarsely chopped
  • 1 red chilli pepper, insides removed, cut into strips
  • 0.5 tsp. sea salt
  • a little pepper

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  • Pat the calamari dry with kitchen paper. Heat the oil in a frying pan, fry the calamari for approx. 4 mins. Remove the pan from the heat.
  • Mix the lemon zest and all the remaining ingredients into the calamari.

Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

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