Mediterranean cod fillets

Total time: 15m
Preparation Time: 15m

For 2 people

Nutritional Information

Contains 325 Kcal, 38g Protein, 7g Carbohydrates, 16g Fat


  • Fish fillets
  • 0.5 tsp salt
  • 2 Royal cod fillets (MSC) (approx. 200 g each)
  • 1 tbsp olive oil
  • a little pepper
  • Mediterranean salsa
  • 250 g different coloured cherry tomatoes, quartered
  • 50 g Kalamata olives, pitted
  • 30 g capers
  • 0.25 tsp salt

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  • Fish fillets

    Heat the oil in a non-stick frying pan, fry the fish fillets for approx. 3 mins. on each side, season and keep warm.
  • Mediterranean salsa

    Place the tomatoes, olives and capers in the same pan, stir fry for approx. 5 mins., season with salt. Spoon the salsa over the fish, serve.
  • Tip:

    Garnish with 2 sprigs of finely chopped basil.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

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