Mexican Wrap

Total time: 15m
Preparation Time: 15m

For 4 people

Nutritional Information

Contains 613 Kcal, 23g Protein, 66g Carbohydrates, 26g Fat


  • 2 tbsp. peanut oil
  • 1 onion, coarsely chopped
  • 0.5 red pepper, cut into strips
  • 100 g vegetarian mince
  • 1 tin corn kernels (140 g)
  • 0.5 tin red kidney beans (145 g)
  • 2 tomatoes, cut into small cubes
  • 2 dl sour single cream
  • 0.5 tsp. chili powder
  • paprika
  • salt and pepper to taste
  • 8 wheat tortillas
  • Utensils
  • Für 4 ofenfeste Förmchen (je ca. 9 cm), gefettet

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  • Öl in einer Bratpfanne erhitzen, Zwiebeln glasig braten, Gehacktes beigeben, unter gelegentlichem Wenden ca. 4 Min. weiterbraten, Hitze reduzieren. Gemüse beigeben, zugedeckt ca. 5 Min. köcheln. Mit Chilipulver, Paprika, Salz und Pfeffer würzen. Füllung auf den Tortillas verteilen, mit je 1 EL saurem Halbrahm garnieren, satt aufrollen.

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

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