Multivitamin smoothie


Total time: 40m
Preparation Time: 10m

Servings
For 4 people


Author

Lara - Vanillacrunnch


Nutritional Information

Contains 173 Kcal, 2g Protein, 26g Carbohydrates, 6g Fat


Ingredients

  • Decoration
  • 0.5 organic orange, cut into 4 thin slices
  • Smoothie
  • 3 carrots, thinly sliced
  • 1 orange peeled, chopped
  • 2 apples, chopped
  • 2 Medjool dates, pitted
  • 2 dl water
  • 1 dl coconut milk
  • 1 tbsp lemon juice
  • 1 tsp white almond cream
  • 1 tsp ginger, grated
  • some ice cube
  • Utensils
  • 4 glasses, each approx. 250 ml

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Instructions

  • Decoration

    Press one slice of orange on the inside of each glass. Place the glasses in the freezer for approx. 30 mins.
  • Smoothie

    Place the carrots and all the other ingredients up to and including the ginger in a blender, puree for approx. 1 min. until the mixture turns creamy. Divide the ice cubes between the ice-cold glasses, pour in the smoothie, serve.
  • Tip:

    Add several ice cubes to the mixture and puree.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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