Mushroom and scrambled tofu open sandwich


Total time: 35m
Preparation Time: 35m

Servings
For 2 people


Author

Fanny - fannythefoodie


Nutritional Information

Contains 334 Kcal, 17g Protein, 38g Carbohydrates, 11g Fat


Ingredients

  • Mushrooms
  • 0.5 tbsp olive oil
  • 1 onions (small), finely chopped
  • 3 sprigs thyme
  • 1 garlic clove, finely chopped
  • 100 g chanterelles, larger ones cut into pieces
  • 100 g mushrooms, cut into pieces
  • 1 tbsp white balsamic vinegar
  • salt and pepper to taste
  • Scrambled tofu
  • 100 g silken tofu, crumbled
  • 100 g tofu, crumbled
  • a little salt
  • a little pepper
  • 0.5 tsp turmeric
  • 1 tsp soy sauce
  • 1 tsp oregano leaves
  • 0.5 tsp olive oil
  • 1 onions (small), finely chopped
  • To serve
  • some Micro Greens
  • 2 slices bread (approx. 60 g each), toasted

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Instructions

  • Mushrooms

    Heat the oil in a frying pan, add the thyme, fry the onion over a medium heat. Add the garlic and mushrooms, and continue to fry, stirring constantly. Reduce the heat, add the balsamic vinegar, season.
  • Scrambled tofu

    Mix the tofu with the spices, soy sauce and oregano. Fry the onions in the olive oil, add the seasoned tofu, fry for a few minutes.
  • To serve

    Place the bread on a plate, the scrambled tofu and mushrooms on top, and garnish with microgreens.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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