Oaty energy bars
Ingredients
- Sugar syrup
- 0.75 dl maple syrup
- 60 g cane sugar
- 40 g butter
- Mixture
- 1 organic oranges, a little grated zest
- 130 g fine whole-grain rolled oats
- 120 g mixed nuts, roughly chopped
- Utensils
- One rectangular springform pan (approx. 30 x 12 cm), base lined with baking paper, sides greased
Total time: 1hr
Preparation Time: 40m
Servings
For
4 people
Nutritional Information
Contains 440 Kcal, 8g Protein, 55g Carbohydrates, 24g Fat
Ingredients
- Sugar syrup
- 0.75 dl maple syrup
- 60 g cane sugar
- 40 g butter
- Mixture
- 1 organic oranges, a little grated zest
- 130 g fine whole-grain rolled oats
- 120 g mixed nuts, roughly chopped
- Utensils
- One rectangular springform pan (approx. 30 x 12 cm), base lined with baking paper, sides greased
Instructions
Video instructions-
Sugar syrup
Combine the sugar, maple syrup and butter in a pan and briefly bring to the boil, stirring occasionally. Remove the pan from the heat. -
Mixture
Stir in the oat flakes, mixed nuts and orange zest, transfer the mixture to the prepared tin, press down. Bake for approx. 20 mins. in the centre of an oven preheated to 160°C. Remove from the oven, allow to cool on a cooling rack. Tip the tray bake out of the tin and onto a chopping board, cut into bars of equal size.
