Pan-fried courgettes

Total time: 20m
Preparation Time: 20m

For 2 people

Nutritional Information

Contains 178 Kcal, 8g Protein, 6g Carbohydrates, 13g Fat


  • 1 tbsp olive oil
  • 2 courgettes (e.g. green and yellow), cut into approx. 5 mm slices
  • 0.75 tsp salt
  • 30 g pine nuts
  • a little pepper
  • 0.5 bunch basil, coarsely chopped
  • 0.5 bunch peppermint, coarsely chopped

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  • Heat the oil in a frying pan and pan-fry the courgettes for approx. 10 mins., stirring occasionally. Add the remaining ingredients, continue to cook for approx. 5 mins.
  • That fits:

    Barbecued dishes

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