Pancakes with chocolate cream and pears

Total time: 12hr 45m
Preparation Time: 45m

For 8 piece


Nadja - LouMalou

Nutritional Information

Contains 317 Kcal, 8g Protein, 35g Carbohydrates, 16g Fat


  • Chocolate cream
  • 50 g pitted dates, soaked overnight in water
  • 50 g cashew nuts, soaked overnight in water
  • 1 tbsp coconut oil
  • 3.5 tbsp cocoa powder
  • Pears
  • 4 pear, peeled, cut into thin segments
  • 4 tbsp maple syrup (or yacon syrup or honey)
  • Pancakes (basic batter)
  • 3 eggs
  • 150 g white flour
  • 0.5 tsp sea salt
  • 3.75 dl milk
  • 50 g clarified butter

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  • Chocolate cream

    Drain the cashews and dates, purée finely in a high-power mixer together with some of the water in which they were soaked and the coconut oil. Add the cocoa and stir well. The chocolate cream can be stored in an airtight container in the fridge for a few days.
  • Pears

    Place the pears in a pan with the syrup, caramelize for 2-3 mins. on a medium heat.
  • Pancakes (basic batter)

    In a bowl, combine the flour, salt, eggs and 150 ml milk to form a homogeneous mixture. Slowly pour in the rest of the milk, stirring continuously, and mix the batter until creamy. Cover the batter and chill for approx. 1 hr. Heat a non-stick frying pan over a medium heat, melt approx. 1 tsp clarified butter in it. Stir the batter well again, pour approx. one risotto spoonful (approx. 1/8) into the pan, shake the pan until the batter has spread evenly over the surface. Fry briefly, flip the pancake over and fry on the other side until golden-brown. Slide the pancake out onto a plate, keep warm. Cook 7 more pancakes in the same way. Fill the pancakes with pears and chocolate cream.

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