Pangasius Wraps


Total time: 40m
Preparation Time: 40m

Servings
For 4 servings


Nutritional Information

Contains 680 Kcal, 41g Protein, 52g Carbohydrates, 33g Fat


Ingredients

  • Pangasius
  • 0.5 tsp. salt
  • 2 tbsp. white flour
  • 600 g pangasius fillets, längs halbiert, in 5 cm langen Streifen
  • 1 lime
  • 2 eggs
  • 100 g panko breadcrumbs
  • 4 tbsp. oil to fry
  • Wrap
  • 80 g Peppadew™ spicy fruit, cut into thin strips
  • 125 g organic natural cream cheese
  • 0.5 tbsp. honey
  • 0.25 tsp. salt
  • 4 wheat tortillas
  • 40 g young lettuce shoots and herbs
  • 0.5 cucumber, in ca. 10 cm langen Streifen

Instructions

  • Pangasius

    Season the fish with salt, toss it in the flour and then shake off the excess. Beat the eggs in a deep bowl and dip the fish in the egg. Rinse the lime in hot water, grate the zest, squeeze 2 tbsp of juice and set aside. Mix the Panko breadcrumbs and lime zest in a shallow dish, turn the fish in the breadcrumbs in batches, press the breadcrumbs down firmly so that they adhere. Heat the oil in a non-stick pan. Fry the fish in batches for approx. 1 1/2 mins. on each side, drizzle with the reserved lime juice.
  • Wrap

    Mix the Peppadew peppers with the cream cheese and honey, season with salt. Prepare the tortillas according to the packet instructions. Cover the tortillas with the Peppadew mixture, arrange the lettuce, cucumber and fish on top, fold in and roll up.

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