Peppers with minced beef filling


Total time: 1hr
Preparation Time: 15m

Servings
For 4 people


Nutritional Information

Contains 358 Kcal, 22g Protein, 35g Carbohydrates, 13g Fat


Ingredients

  • Filling
  • 1 onions, finely chopped
  • 1 courgettes, diced
  • a little pepper
  • 200 g minced meat (beef and pork)
  • 200 g carrots, coarsely grated
  • 1 tsp salt
  • 100 g long grain rice
  • 220 g tomato sauce
  • To prepare the peppers
  • 4 coloured peppers
  • To fill the peppers
  • 80 g grated Parmesan
  • Utensils
  • One ovenproof dish (holding approx. 2 l), greased

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Instructions

  • Filling

    In a bowl, mix the onion with all the other ingredients up to and including the tomato sauce, season.
  • To prepare the peppers

    Slice a lid approx. 3 cm wide off the top of each pepper. Transfer the peppers to the prepared dish.
  • To fill the peppers

    Fill the peppers with the rice mixture, spread the parmesan evenly over the top, place the lid on top. Bake for approx. 45 mins. in the lower half of an oven preheated to 200°C.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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