Pike Perch with Herb Millet


Total time: 25m
Preparation Time: 25m

Servings
For 4 people


Nutritional Information

Contains 389 Kcal, 36g Protein, 44g Carbohydrates, 6g Fat


Ingredients

  • 1 onion
  • 2 garlic cloves
  • 6 dl vegetable bouillon
  • 200 g yellow millet
  • 0.5 bunch parsley
  • 0.5 bunch peppermint
  • 4 pike perch fillets (approx. 150 g each)
  • 0.5 tsp. salt
  • a little pepper
  • 2 tbsp. white flour
  • 1 tbsp. clarified butter

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Instructions

  • Finely chop the onion, press the garlic, bring to the boil with the stock. Add the millet, cover and simmer for approx. 15 mins. Remove the pan from the heat, allow to absorb for approx. 5 mins. Finely chop the herbs and mix well.
  • Season the fish fillets, dust both sides with flour. Heat the clarified butter in a wide, non-stick frying pan and fry the fish fillets for approx. 2 mins. on each side, serve on top of the millet.
  • Tipp:

    Zander durch anderen Fisch (z.B. echte Rotzunge) ersetzen.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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