Pineapple, spinach and ginger smoothie


Total time: 10m
Preparation Time: 15m

Servings
For 2 people


Author

Nadia Damaso - Eat better not less


Nutritional Information

Contains 304 Kcal, 6g Protein, 60g Carbohydrates, 3g Fat


Ingredients

  • Smoothie
  • 200 g pineapple, very ripe, in pieces
  • 2 dl pineapple juice
  • 2 dl coconut water
  • 0.33 tsp cinnamon
  • 1 lime, use only half of the juice
  • 5 Medjool dates, pitted
  • 1 tsp ginger, gehackt
  • some ice cubes, to taste
  • 2 tsp crushed linseed
  • 170 g frozen leaf spinach, defrosted for approx. 5 mins.

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Instructions

  • Smoothie

    Place all the ingredients in a powerful blender and first mix on low-medium setting, then for approx. 2 mins. on the highest setting until smooth and creamy and there are no longer any visible pieces. Add a few ice cubes to taste and serve, or blitz the ice cubes with the smoothie and serve at once.
  • Tip:

    Garnish the smoothie with fresh mint if liked and, for a bit of crunch, sprinkle with granola.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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