Pita sandwiches with grilled vegetables and tahini


Total time: 40m
Preparation Time: 40m

Servings
For 2 people


Author

Nadia Damaso - Eat better not less


Nutritional Information

Contains 437 Kcal, 14g Protein, 60g Carbohydrates, 18g Fat


Ingredients

  • Vegetables
  • 1 courgettes, cut diagonally into approx. 5 mm slices
  • 1 tbsp olive oil
  • a little Za'atar
  • 0.25 tsp Himalayan salt
  • Tahini sauce
  • 1 organic lemon, use a little grated zest and 2 tbsp of juice
  • 2.5 tbsp tahini
  • 2 tbsp soya drink
  • 1 tsp Za'atar
  • 0.5 tsp Himalayan salt
  • 0.5 tsp pepper
  • 3 tsp maple syrup or coconut palm sugar
  • 0.25 tsp chilli powder
  • Remaining ingredients
  • salted water, boiling
  • 2 pita breads (wholegrain)
  • 1 lemons, use only the juice
  • 100 g thin green asparagus
  • a little Himalayan salt
  • a little pepper
  • 50 g rocket or baby spinach
  • 0.5 pomegranate, seeds removed
  • 50 g raspberries
  • 1 tsp maple syrup

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Instructions

  • Vegetables

    Drizzle the sliced aubergine and courgette with oil, fry on a hot griddle pan for approx. 2 mins. on each side. Remove, season.
  • Tahini sauce

    Combine the tahini with all the other ingredients up to and including the maple syrup, whisk until smooth and creamy. Set aside the sauce.
  • Remaining ingredients

    Toast the pita breads on the griddle pan. Cut open the pitas. Cook the asparagus in salted water until just soft, drain and rinse in cold water. Combine the lemon juice, salt and pepper, mix with the rocket. Mix the pomegranate seeds, raspberries and maple syrup, carefully mix into the rocket. Spread a little tahini sauce over the pitas, fill with the salad, vegetables and pomegranate seeds. Serve with the remainder of the sauce.
  • Tip:

    Roast the vegetables in the oven instead of on the griddle pan. Place the oiled vegetables on a baking tray lined with baking paper. Bake for approx. 25 mins. in the centre of an oven preheated to 180°C.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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