Plaice fillets with gherkin sauce


Total time: 30m
Preparation Time: 30m

Servings
For 4 people


Nutritional Information

Contains 465 Kcal, 33g Protein, 40g Carbohydrates, 18g Fat


Ingredients

  • Spinach rice
  • 200 g wild rice mix
  • salted water, boiling
  • 200 g baby spinach
  • salt and pepper to taste
  • 1 tbsp butter
  • To fry the fish
  • 4 plaice fillets (MSC) (each approx. 150 g)
  • 0.25 tsp salt
  • a little pepper
  • a little white flour
  • a little clarified butter
  • Sauce
  • 25 g butter
  • 40 g gherkins, diced
  • 1 onions, finely chopped
  • 3 tbsp capers, rinsed, drained, roughly chopped
  • 2 tbsp flat-leaf parsley, roughly chopped

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Instructions

  • Spinach rice

    Simmer the rice in salted water for approx. 18 mins., add the spinach in the final 2 mins., drain. Mix the butter in with the rice, season, cover and keep warm.
  • To fry the fish

    Season the fish, dust with flour, shake off the excess. Heat the clarified butter in a non-stick frying pan, fry the fish for approx. 1 1/2 mins. on each side. Keep the fish warm.
  • Sauce

    Heat the butter in the same pan. Add the onion, gherkins and capers, sauté for approx. 5 mins. Mix in the butter and parsley, heat gently. Drizzle half of the sauce over the fish, mix the rest in with the rice and serve with the fish.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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