Poached Cod Fillet with Pea Mash


Total time: 30m
Preparation Time: 30m

Servings
For 4 people


Nutritional Information

Contains 442 Kcal, 38g Protein, 21g Carbohydrates, 18g Fat


Ingredients

  • Green Pea Mash
  • 1 spring onions, coarsely chopped
  • oil to fry
  • 500 g frozen peas
  • 2 dl vegetable bouillon
  • a little pepper
  • 3 tbsp. tarragon, finely chopped
  • Cod Fillets
  • 1 tbsp. oil
  • 1 spring onions, including green parts, cut into rings
  • 3 dl white wine
  • 0.25 tsp. salt
  • 600 g cod fillets Royal MSC
  • a little pepper
  • 1 dl cream
  • Caramelized Bacon Bits
  • 50 g diced bacon
  • 1 tbsp. icing sugar

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Instructions

  • Green Pea Mash

    Heat the oil in a pan. Sauté the onions, add the peas and stock, cover and simmer for approx. 5 mins. Puree the peas, season. Top with 1 tbsp of the tarragon, set the rest aside.
  • Cod Fillets

    Heat the oil in a pan, sauté the onion. Pour in the wine, add the reserved tarragon, bring the liquid to the boil. Remove the pan from the heat, season the fillets, add to the liquid, cover and allow to infuse for approx. 3 mins. Remove the fish fillets from the pan, cover and keep warm. Reduce the liquid to approx. 200 ml, add the cream, bring to the boil, simmer for approx. 3 mins., season.
  • Caramelized Bacon Bits

    Fry the bacon in a frying pan until crispy, without adding any oil. Add the icing sugar and cook briefly. Plate up the cod fillets and pea puree, top with the bacon.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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