Pork fillet with beluga lentil salad


Total time: 1hr 25m
Preparation Time: 30m

Servings
For 4 people


Nutritional Information

Contains 603 Kcal, 54g Protein, 39g Carbohydrates, 25g Fat


Ingredients

  • Fillets
  • 2 pork fillets (approx. 350 g each)
  • 0.75 tsp salt
  • a little pepper
  • 1 tbsp clarified butter
  • 1 organic orange, halved, half the juice squeezed out and set aside, the remainder halved and sliced
  • 8 sprigs rosemary
  • 0.5 tsp sugar
  • Lentils
  • a little oil
  • 200 g beluga lentils (beluga)
  • 2 shallot, finely chopped
  • 4 dl water
  • 0.5 tsp salt
  • Salad
  • 1 tsp coarse-grain mustard
  • 3 tbsp olive oil
  • 3 tbsp apple vinegar
  • 1 tbsp liquid honey
  • 1 tin chickpeas (approx. 120 g), rinsed, drained
  • 1 apples, coarsely grated
  • 2 tbsp walnut kernels, coarsely chopped
  • 1 bunch chives, finely chopped
  • salt and pepper to taste

View these products

Instructions

  • Fillets

    Make 4 diagonal incisions in the pork fillets (approx. 3 cm deep), season with salt and pepper. Heat the clarified butter in a frying pan. Fry the fillets on all sides for approx. 5 mins. over a medium heat, remove from the pan and place on a platter. Insert 1 orange slice and 1 sprig of rosemary into each incision, sprinkle with sugar.
  • To cook

    Approx. 55 mins. in the centre of an oven preheated to 80°C.
  • Lentils

    Heat the oil in a pan. Sauté the shallots for approx. 1 min., add the lentils and cook briefly, pour in the water, cover and simmer over a medium heat for approx. 20 mins. Add the reserved orange juice, season with salt.
  • Salad

    Mix the mustard, vinegar, oil and honey. Add the chives, chickpeas, walnuts and apple to the lentils, mix and season.
  • To serve

    Cut the meat into slices, plate up with the lentil salad.

Discover cooking tips and more recipes at FOOBY

Products used in this recipe

Save these products to a list

Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


Recommended Wines

View all recommended wines

Are you looking for another recipe?

Over 600 delicious recipes on coop@home