Porridge Carrot Gratin


Total time: 1hr
Preparation Time: 30m

Servings
For 4 people


Nutritional Information

Contains 509 Kcal, 14g Protein, 38g Carbohydrates, 32g Fat


Ingredients

  • Carrot Oat Flakes
  • 0.5 tsp. baking powder
  • 90 g rolled oats
  • 0.25 tsp. cinnamon
  • 0.25 tsp. ginger, grated
  • 1 pinch sea salt
  • 1 tbsp. raw sugar
  • 0.5 vanilla pod, cut open lengthways, seeds scraped out
  • 0.5 organic lemons, use grated zest
  • 1 eggs
  • 30 g dried sour apricots, finely chopped
  • 2 dl milk
  • 150 g carrots, grated
  • Chunchy Topping
  • 3 tbsp. honey
  • 30 g butter, liquid
  • 30 g sunflower seeds
  • 30 g pumpkin seeds
  • 70 g walnuts, coarsely chopped
  • Utensils
  • Für eine weite ofenfeste Form von ca. 2 Litern, gefettet

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Instructions

  • Carrot Oat Flakes

    In a bowl, mix all the other ingredients up to and including the apricots, transfer to the prepared dish. Mix together the egg and milk, pour over the oat flakes.
  • Chunchy Topping

    In a bowl, mix the honey with all the other ingredients up to and including the walnuts until the mixture becomes slightly moist. Spread evenly over the oat flakes.
  • Bake

    Bake for approx. 30 mins. in the centre of an oven preheated to 180°C. Allow to cool completely, separate with a fork.
  • Dazu passen:

    Joghurt, frische Früchte

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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