Quick Pickled Trout with Kohlrabi Salad


Total time: 40m
Preparation Time: 40m

Servings
For 4 people


Nutritional Information

Contains 315 Kcal, 26g Protein, 13g Carbohydrates, 17g Fat


Ingredients

  • Cooking the fish
  • 0.5 tbsp. olive oil
  • 4 organic trout fillets (je ca. 120 g), ohne Haut
  • Marinade
  • 1.5 dl white wine
  • 0.5 dl white wine vinegar
  • 1 dl Water
  • 1 bay leaves
  • 1 red onion, cut into thin strips
  • 1 garlic cloves, cut into thin slices
  • 0.5 tsp. peppercorns, crushed
  • 0.5 tsp. salt
  • Kohlrabi Salad
  • 1 lemon, use only the juice
  • 0.5 bunch parsley, finely chopped
  • 4 tbsp. olive oil
  • 0.5 tsp. salt
  • 2 tbsp. capers
  • a little pepper
  • 2 kohlrabi, geviertelt, in feinen Scheiben
  • 2 apples, cut into thin segments
  • 0.25 tsp. sea salt
  • Utensils
  • Ein tiefes Glas-, Porzellan- oder Chromstahlgefäss

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Instructions

  • Cooking the fish

    Heat the oil in a non-stick frying pan, fry the trout fillets for approx. 1 min. on each side, place in a container.
  • Marinade

    Pour the wine into a pan and add all the other ingredients up to and including the salt, bring to the boil, reduce the heat and simmer for approx. 4 mins. Pour the hot liquid over the fish, cover with foil, leave to cool.
  • Kohlrabi Salad

    In a bowl, mix the lemon juice with all the other ingredients up to and including the pepper. Add the capers, kohlrabi and apples, mix. Remove the fish from the liquid, sprinkle with fleur de sel, serve with the salad.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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