Quinoa Buddha Bowl


Total time: 35m
Preparation Time: 35m

Servings
For 4 people


Nutritional Information

Contains 450 Kcal, 16g Protein, 59g Carbohydrates, 14g Fat


Ingredients

  • Dressing
  • 1 lemon, use only the juice
  • 1 tbsp. olive oil
  • 2 tbsp. natural yogurt
  • 1 tbsp. honey
  • 0.5 bunch flat-leaf parsley, finely chopped
  • a little pepper
  • 0.5 tsp. salt
  • Quinoa
  • 5 dl vegetable bouillon
  • 250 g quinoa
  • salt to taste
  • Buddha Bowl
  • 200 g sweet potatoes, frisch gekocht, heiss geschällt, in Scheiben
  • 1 mini lettuce, längs geachtelt
  • 0.5 mango, cut into slices
  • 100 g raspberries
  • 100 g feta cheese, finely sliced
  • 100 g cherry tomatoes, cut in half
  • 40 g watercress
  • Utensils
  • Für 4 Bowls von je ca. 5 dl

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Instructions

  • Dressing

    Mix all the ingredients in a bowl and refrigerate.
  • Quinoa

    Bring the stock to the boil. Add the quinoa, cover and simmer on a low heat for approx. 20 mins. until almost soft. Divide the quinoa between the bowls.
  • Buddha Bowl

    Serve all the other ingredients on top of the quinoa, top with the dressing.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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