Quinoa rolls


Total time: 1hr
Preparation Time: 60m

Servings
For 4 people


Nutritional Information

Contains 337 Kcal, 12g Protein, 48g Carbohydrates, 9g Fat


Ingredients

  • Quinoa
  • 250 g quinoa (e.g. red)
  • 2 tbsp miso paste
  • 6 dl salted water
  • Rolls
  • 4 nori sheets
  • 1 avocado, sliced
  • 0.5 mango, sliced
  • 30 g Micro Greens

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Instructions

  • Quinoa

    Mix the quinoa with 1 tbsp of miso paste, bring to the boil with the water in a pan. Cook over a medium heat (uncovered) for approx. 20 mins., stirring occasionally. Leave to cool for approx. 15 mins., mix in the remainder of the miso paste.
  • Rolls

    Place one nori sheet on a bamboo mat or piece of cling film. Spread ¼ of the quinoa on the nori sheet, leaving a gap of approx. 3 cm at the top. Arrange ¼ of the avocado, mango and micro greens lengthwise in the centre of the quinoa, roll up the nori sheet and roll between your hands until everything holds together. Repeat this process two more times. Slice the rolls into 6 equal pieces using a very sharp, wet knife.
  • Tip:

    Serve with soy sauce, wasabi paste and pickled ginger.

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Products used in this recipe

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