Quinoa-Tzatziki Cups


1hr
Preparation/cooking time: ca. 30m + Refrigerate: ca. 30m

Servings
For 4 people


Nutritional Information

Contains 210 Kcal, 6g Protein, 18g Carbohydrates, 12g Fat


Ingredients

  • 100 g quinoa
  • 3 dl water
  • 2 pinches salt
  • 90 g plain yoghurt
  • 60 g cream cheese, plain
  • 0.33 cucumber, peeled, coarsely grated
  • 1 clove of garlic, pressed
  • 0.5 tbsp. lemon juice
  • 1 tbsp. olive oil
  • a little pepper
  • 2 tsp. parsley, finely chopped
  • 1 beef tomatoes, cut into small cubes

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Instructions

  • Bring the water to the boil with the quinoa, add salt and simmer, uncovered, over a low heat for approx. 15 mins. until all the liquid has been absorbed. Allow to cool slightly.
  • To make the tzatziki, combine the yoghurt with the remaining ingredients and some oil and season. Mix the tomatoes with the oil and add salt.
  • Arrange the quinoa, tzatziki and tomatoes in layers in three small bowls and scatter with parsley. Cover the quinoa & tzatziki bowls and chill for approx. 30 mins., removing from the fridge approx. 15 mins. prior to serving.

Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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