Quinoa-tzatziki jars

Total time: 1hr
Preparation Time: 30m

For 4 people

Nutritional Information

Contains 210 Kcal, 6g Protein, 18g Carbohydrates, 12g Fat


  • 3 dl water
  • 2 pinches salt
  • 100 g quinoa
  • 60 g cream cheese, plain
  • 90 g plain yoghurt
  • 0.33 cucumber, peeled, coarsely grated
  • 1 garlic cloves, pressed
  • 0.5 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 beef tomato, diced
  • a little pepper
  • 2 tsp parsley, finely chopped
  • Utensils
  • 4 jars (each holding approx. 250 ml)

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  • Bring the water and quinoa to the boil, add the salt and simmer over a low heat for approx. 15 mins., uncovered, until all the liquid has been absorbed, allow to cool. To make the tzatziki, mix the yoghurt with all the other ingredients up to and including the oil, season. Mix the tomato with the oil, season with salt. Layer the quinoa, tzatziki and tomatoes in the jars, sprinkle with parsley. Cover the quinoa & tzatziki jars and chill for approx. 30 mins., removing from the fridge approx. 15 mins. prior to serving.

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