Ratatouille with Wholegrain Rice

Total time: 13hr
Preparation Time: 60m

For 4 people

Nutritional Information

Contains 439 Kcal, 14g Protein, 66g Carbohydrates, 9g Fat


  • Ratatouille
  • 150 g chickpeas, immersed overnight in cold water
  • 2 onion, peeled
  • 2 garlic cloves, peeled
  • 1 yellow and red pepper
  • 1 zucchini
  • 1 aubergines
  • 3 tomatoes
  • 1 tbsp. olive oil
  • 1 dl white wine
  • 3 dl vegetable bouillon
  • a little paprika
  • salt and pepper to taste
  • a little red chili, insides removed, finely chopped
  • some herbs, e.g. basil, thyme, parsley
  • Whole Grain Rice
  • 200 g whole-grain rice, soaked for approx. 1 hour in cold water
  • a little oil

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  • Ratatouille

    Drain the chickpeas. Roughly chop the vegetables. Sauté the onions and garlic in olive oil. Add the chickpeas, peppers, courgettes and aubergines and continue to cook. Add the tomatoes, cover with wine and top up with stock. Cover and simmer over a low heat for 40 - 50 mins. Stir occasionally. Season with salt, pepper and spices to taste. Stir in the chilli, add the herb leaves.
  • Whole Grain Rice

    Drain the rice, prepare in a steamer with a little water according to the packet instructions. Divide the rice into oiled cups and turn out onto plates. Serve the ratatouille alongside.
  • Dazu passen:

    geröstete Pinienkerne.

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

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