Ratatouille with wholegrain Rice


Total time: 13hr
Preparation Time: 60m

Servings
For 4 people


Nutritional Information

Contains 439 Kcal, 14g Protein, 66g Carbohydrates, 9g Fat


Ingredients

  • Ratatouille
  • 150 g chickpeas, immersed overnight in cold water
  • 2 onion, peeled
  • 2 clove of garlic, peeled
  • 1 yellow and red peperoni
  • 1 zucchini
  • 1 aubergines
  • 3 tomatoes
  • 1 tbsp. olive oil
  • 1 dl white wine
  • 3 dl vegetable bouillon
  • a little paprika
  • salt and pepper to taste
  • a little red chilli, insides removed, finely chopped
  • some herbs, e.g. basil, thyme, parsley
  • Vollkornreis
  • 200 g whole-grain rice, soaked for approx. 1 hour in cold water
  • a little oil

View these products

Instructions

  • Ratatouille

    Drain the chickpeas. Roughly chop the vegetables. Sauté the onions and garlic in olive oil. Add the chickpeas, peppers, courgettes and aubergines and continue to cook. Add the tomatoes, cover with wine and top up with stock. Cover and simmer over a low heat for 40 - 50 mins. Stir occasionally. Season with salt, pepper and spices to taste. Stir in the chilli, add the herb leaves.
  • Vollkornreis

    Drain the rice, prepare in a steamer with a little water according to the packet instructions. Divide the rice into oiled cups and turn out onto plates. Serve the ratatouille alongside.
  • Dazu passen:

    geröstete Pinienkerne und/ oder frischer Ziegenkäse.

Discover cooking tips and more recipes at FOOBY

Products used in this recipe

Save these products to a list

Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


Recommended Wines

View all recommended wines

Are you looking for another recipe?

Over 600 delicious recipes on coop@home