Red lentil dahl


Total time: 40m
Preparation Time: 40m

Servings
For 4 people


Author

Lauren  - laurencariscooks


Nutritional Information

Contains 580 Kcal, 24g Protein, 55g Carbohydrates, 27g Fat


Ingredients

  • Dahl
  • 1 onions, finely chopped
  • 1 tsp oil
  • 5 cm ginger, finely grated
  • 3 garlic clove, pressed
  • 1 tbsp curry powder
  • 2 tsp turmeric
  • 1 tsp ground cumin
  • 360 g red lentils
  • 1 tin coconut milk (approx. 400 g)
  • 1 litre water
  • 1.5 tsp salt
  • To serve
  • 2 tbsp oil
  • 1 tbsp yellow mustard seed

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Instructions

  • Dahl

    Heat the oil in a large pan, sauté the onion for approx. 3 mins. Add the garlic and ginger, cook for a further 1 min. Add the curry, turmeric and cumin, continue cooking for 1-2 mins. Add the lentils, coconut milk and water, bring to the boil, season with salt, simmer for approx. 15 mins. until the lentils are soft. Stir occasionally.
  • To serve

    Heat the oil in a frying pan, add the mustard seeds, cover and toast for 10-15 mins. Add the mustard seeds to the dahl, stir thoroughly. Serve the dahl immediately.
  • Tip:

    Garnish with coriander as desired.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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