Red lentil dahl

Total time: 40m
Preparation Time: 40m

For 4 people


Lauren  - laurencariscooks

Nutritional Information

Contains 580 Kcal, 24g Protein, 55g Carbohydrates, 27g Fat


  • Dahl
  • 1 onions, finely chopped
  • 1 tsp oil
  • 5 cm ginger, finely grated
  • 3 garlic clove, pressed
  • 1 tbsp curry powder
  • 2 tsp turmeric
  • 1 tsp ground cumin
  • 360 g red lentils
  • 1 tin coconut milk (approx. 400 g)
  • 1 litre water
  • 1.5 tsp salt
  • To serve
  • 2 tbsp oil
  • 1 tbsp yellow mustard seed

View these products


  • Dahl

    Heat the oil in a large pan, sauté the onion for approx. 3 mins. Add the garlic and ginger, cook for a further 1 min. Add the curry, turmeric and cumin, continue cooking for 1-2 mins. Add the lentils, coconut milk and water, bring to the boil, season with salt, simmer for approx. 15 mins. until the lentils are soft. Stir occasionally.
  • To serve

    Heat the oil in a frying pan, add the mustard seeds, cover and toast for 10-15 mins. Add the mustard seeds to the dahl, stir thoroughly. Serve the dahl immediately.
  • Tip:

    Garnish with coriander as desired.

Discover cooking tips and more recipes at FOOBY

Products used in this recipe

Save these products to a list

Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

Recommended Wines

View all recommended wines

Are you looking for another recipe?

Over 600 delicious recipes on coop@home