Rice wraps with tuna


Total time: 30m
Preparation Time: 30m

Servings
For 4 people


Nutritional Information

Contains 401 Kcal, 27g Protein, 56g Carbohydrates, 7g Fat


Ingredients

  • Risotto
  • 1 onions, finely chopped
  • 1 tbsp oil
  • 150 g risotto rice (Uncle Ben's, 10 mins.)
  • 5 dl vegetable bouillon, hot
  • Wraps
  • 4 wheat tortillas
  • 4 tbsp soy sauce
  • 2 tins pink tuna in brine, drained, broken into chunks
  • 100 g iceberg lettuce, sliced
  • 50 g dried tomatoes in oil, drained, cut into strips

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Instructions

  • Risotto

    Heat the oil in a pan, sauté the onion. Add the rice, cook while stirring until translucent. Gradually add the stock, stirring frequently, so that the rice is always covered with liquid, simmer for approx. 10 mins. until the rice is al dente.
  • Wraps

    Spread the risotto onto the tortillas, leaving a border of approx. 3 cm on one side. Drizzle soy sauce over the rice, allow to cool. Spread over the tuna, tomatoes and salad, roll the tortillas up tightly. Cut in half diagonally to serve.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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