Riz Casimir with banana, pear and peach


Total time: 35m
Preparation Time: 35m

Servings
For 4 people


Author

Nadja - LouMalou


Nutritional Information

Contains 620 Kcal, 43g Protein, 89g Carbohydrates, 9g Fat


Ingredients

  • Rice
  • 6 dl water
  • 300 g basmati rice
  • Meat and pan-fried fruit
  • 500 g tender chicken breast fillets
  • coconut oil for frying
  • 2 banana, halved lengthwise and crosswise
  • 2 peaches, halved, pitted
  • Sauce
  • 2 dl vegetable bouillon
  • 2 tbsp white flour
  • 2 dl milk
  • 2 tbsp curry powder
  • 1 tbsp turmeric
  • 2 pear, cut into pieces
  • salt to taste
  • 2 tbsp flaked almonds, toasted

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Instructions

  • Rice

    Rinse the rice in a sieve under cold running water until the water runs clear, then drain well. Bring the water and rice to the boil, turn off the heat and leave the rice to fluff up in the covered pan for approx. 10 mins.; do not remove the lid. Separate the rice with a fork.
  • Meat and pan-fried fruit

    Heat the coconut oil in a non-stick frying pan and fry the chicken in batches for approx. 2 mins. per batch. Remove from the pan. Without adding any oil, fry the fruit in the same pan.
  • Sauce

    Stir the milk and flour in a pan until smooth, pour in the stock, bring to the boil while stirring with a whisk. Add the curry and turmeric, season the sauce with salt. Mix the meat and pears into the sauce, heat through, plate up with the rice and pan-fried fruit. Scatter the almonds on top.
  • Tip:

    Instead of fresh pears and peaches, use tinned fruit and add a little of the juice to the sauce.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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