Rump steak with honey and wasabi sauce

Total time: 1hr 10m
Preparation Time: 30m

For 4 people


Florian (FOOBY Team)

Nutritional Information

Contains 463 Kcal, 36g Protein, 47g Carbohydrates, 14g Fat


  • Sweet potatoes
  • 800 g sweet potato, cut into wedges
  • 0.5 tsp salt
  • 1 tbsp cornflour
  • 1 tbsp olive oil
  • a little pepper
  • rump steaks
  • clarified butter for frying
  • 4 sirloin steaks (rump steaks, each approx. 150 g and 2 cm thick)
  • 1 tsp salt
  • Sauce
  • 3 tbsp liquid honey
  • 2 tbsp water
  • 1.5 tsp wasabi paste
  • salt to taste

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  • Sweet potatoes

    Mix the sweet potatoes, cornflour, salt and pepper in a bowl. Add the oil, mix, spread on a baking tray lined with baking paper. .
  • Roast

    Approx. 40 mins. in the centre of an oven preheated to 220°C. Turn the sweet potatoes once during cooking.
  • rump steaks

    Remove the meat from the fridge approx. 30 mins. prior to cooking. Heat the clarified butter in a frying pan. In batches, fry the rump steaks for approx. 1 min. on each side, reduce the heat, allow the meat to cook through for approx. 1 min. each side. Remove, season with salt, cover and set aside.
  • Sauce

    Wipe the cooking fat from the pan, add the honey, water and wasabi paste, loosen any bits that have stuck to the pan, reduce the sauce a little, season with salt. Serve up the sweet potatoes and meat, with the sauce on the side.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

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