Salad with Lamb & Mango Slices


Total time: 30m
Preparation Time: 30m

Servings
For 4 people


Nutritional Information

Contains 395 Kcal, 20g Protein, 13g Carbohydrates, 28g Fat


Ingredients

  • Sauce
  • 0.5 lime, use only the juice
  • 3 tbsp. olive oil
  • 1.5 tbsp. dark soya sauce
  • 1 pinch sugar
  • pepper
  • Salad
  • 50 g peanuts, coarsely chopped
  • 2 tbsp. oil, to fry
  • 2 lamb loin (approx. 150 g each)
  • 0.5 tsp. salt
  • 200 g romaine lettuce, cut into pieces
  • 1 mango cut into 2-mm-thick slices
  • pepper
  • 0.5 bunch coriander, broken into pieces

View these products

Instructions

  • Sauce

    Thoroughly combine all the ingredients.
  • Salad

    Toast the peanuts in an uncoated frying pan without any oil, remove and set aside. Heat the oil in the same pan. Fry the lamb's loin for approx. 3 mins. each side over a medium heat, remove, season and slice into approx. 1cm thick slices.
  • Presentation

    Combine the lettuce and mango with the dressing and divide onto plates. Arrange the lamb on top and scatter over the reserved nuts and coriander.

Discover cooking tips and more recipes at FOOBY

Products used in this recipe

Save these products to a list

Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


Recommended Wines

View all recommended wines

Are you looking for another recipe?

Over 600 delicious recipes on coop@home