Salad with lamb and mango slices


Total time: 30m
Preparation Time: 30m

Servings
For 4 people


Nutritional Information

Contains 395 Kcal, 20g Protein, 13g Carbohydrates, 28g Fat


Ingredients

  • Dressing
  • 0.5 lime, use only the juice
  • 3 tbsp olive oil
  • 1.5 tbsp dark soy sauce
  • 1 pinch sugar
  • pepper
  • Salad
  • 50 g peanuts, roughly chopped
  • 2 tbsp oil, for frying
  • 2 lamb loins (approx. 150 g each)
  • 0.5 tsp salt
  • 200 g lettuce, cut into pieces
  • 1 mango cut into slices approx. 2 mm thick
  • pepper
  • 0.5 bunch coriander, torn into pieces

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Instructions

  • Dressing

    Mix all the ingredients well.
  • Salad

    Toast the peanuts in an uncoated frying pan without any oil, remove and set aside. Heat the oil in the same pan. Fry the lamb loins for approx. 3 mins. on each side over a medium heat, remove, season and cut into slices approx. 1 cm thick.
  • To serve

    Combine the lettuce and mango with the dressing and arrange on plates. Place the lamb on top and sprinkle with the reserved nuts and coriander.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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