Salmon fillet with tomato and pineapple salsa

Total time: 1hr 05m
Preparation Time: 50m

For 4 portions

Nutritional Information

Contains 297 Kcal, 31g Protein, 11g Carbohydrates, 13g Fat


  • Salsa
  • 2 tbsp olive oil
  • 0.5 pineapple, chopped into small pieces
  • 1 red onions, finely chopped
  • 2 tomato, diced
  • 1 organic lemon, use grated zest and 1 tbsp of juice
  • 2 tbsp pitted green olives, cut into rings
  • 0.25 tsp salt
  • 1 bunch flat-leaf parsley, roughly chopped
  • a little pepper
  • Salmon
  • 600 g salmon fillets
  • 0.5 tsp salt
  • 0.25 tsp cayenne pepper
  • Bake
  • 1 tbsp olive oil

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  • Salsa

    Mix the oil and remaining ingredients up to and including the parsley, season.
  • Salmon

    Season the salmon and transfer to an oven tray lined with baking paper.
  • Bake

    for approx. 15 mins. in the centre of an oven preheated to 200°C. Remove, drizzle with oil and serve with the salsa.
  • Serve with:

    fried potatoes.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

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