Salmon Fillet with Tomato and Pineapple Salsa

Total time: 1hr 05m
Preparation Time: 50m

For 4 servings

Nutritional Information

Contains 297 Kcal, 31g Protein, 11g Carbohydrates, 13g Fat


  • 1 tbsp. olive oil
  • 1 red onion, finely chopped
  • 0.5 pineapple, cut into small pieces
  • 2 tomatoes, cut into cubes
  • 1 Organic lemon, a little grated zest and 1/2 tbsp of juice, use grated zest and 1 tbsp of juice
  • 2 tbsp. pitted green olives, cut into rings
  • 1 bunch flat-leaf parsley, coarsely chopped
  • a little pepper
  • 0.5 tsp. salt
  • 0.25 tsp. cayenne pepper
  • 600 g saddle of salmon fillet


  • Mix the oil and remaining ingredients including the parsley, season.
  • Season the salmon and transfer to an oven tray lined with baking paper.
  • Bake for approx. 15 mins. in the centre of an oven preheated to 200°C. Remove, drizzle the oil over the salmon and serve with the tomato & pineapple salsa.

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