Salmon Fillet with Tomato and Pineapple Salsa

1hr 05m
Preparation/cooking time: ca. 50m + Bake: ca. 15m

For 4 servings

Nutritional Information

Contains 297 Kcal, 31g Protein, 11g Carbohydrates, 13g Fat


  • 2 tbsp. olive oil
  • 1 red onion, finely chopped
  • 0.5 pineapple, cut into small pieces
  • 2 tomatoes, cut into cubes
  • 1 organic lemon, use grated zest and 1 tbsp of juice
  • 2 tbsp. pitted green olives, cut into rings
  • 1 bunch flat-leaf parsley, coarsely chopped
  • a little pepper
  • 0.5 tsp. salt
  • 0.25 tsp. cayenne pepper
  • 600 g saddle of salmon fillet

View these products


  • Mix the oil and remaining ingredients including the parsley, season.
  • Season the salmon and transfer to an oven tray lined with baking paper.
  • Bake for approx. 15 mins. in the centre of an oven preheated to 200°C. Remove, drizzle the oil over the salmon and serve with the tomato & pineapple salsa.

Products used in this recipe

Save these products to a list

Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

Recommended Wines

View all recommended wines


There are no ratings for this recipe.  Be the first to rate this.

Are you looking for another recipe?

Over 600 delicious recipes on coop@home