Salmon parcels


Total time: 1hr 08m
Preparation Time: 50m

Servings
For 4 people


Nutritional Information

Contains 755 Kcal, 35g Protein, 50g Carbohydrates, 46g Fat


Ingredients

  • Dough
  • 200 g gluten-free flour (Schär bread mix)
  • 0.5 tsp gluten-free baking powder (Dr. Oetker)
  • 1.5 tsp ground psyllium
  • 0.5 sachet saffron
  • 0.5 tsp salt
  • 100 g lactose-free butter, cut into pieces, cold
  • 150 g lactose-free low-fat quark
  • Filling
  • 1 tbsp olive oil
  • 300 g squash, coarsely grated
  • 300 g savoy cabbage, cut into thin strips
  • 3 tbsp dried cranberries
  • 0.5 tsp salt
  • a little pepper
  • To prepare the fish
  • 1 tbsp olive oil
  • 1 shallot, finely chopped
  • 2 tbsp thyme, finely chopped
  • 0.75 tsp salt
  • 1 salmon fillets without skin (approx. 500 g), grey layer of fat removed
  • To shape
  • 1 egg, beaten

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Instructions

  • Dough

    In a bowl, mix the flour with all the other ingredients up to and including the salt. Add the butter and rub together using your hands to form an even, crumbly mixture. Add the quark, mix to create a dough, do not knead. Flatten the dough, cover and chill for approx. 30 mins.
  • Filling

    Heat the oil in a pan. Stir fry the cabbage and squash for approx. 4 mins. Add the cranberries, season, allow to cool slightly.
  • To prepare the fish

    Combine the oil with the shallot, thyme and salt, coat the fish in the mixture.
  • To shape

    On a sheet of baking paper, roll out the pastry into a 30 x 40 cm rectangle. Place the filling (same length as the fish) in the centre of the pastry, set the fish on top. Brush the pastry edges with egg, fold loosely over the fish, press down firmly, transfer to a baking tray. Brush the parcel with egg, prick with a fork.
  • To bake

    Approx. 18 mins. in the lower half of an oven preheated to 220°C.
  • Prepare:

    Prepare the salmon parcels approx. half a day in advance, cover and keep in the fridge. Remove from the fridge approx. 30 mins. prior to cooking and brush with egg.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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