Salmon with mango salsa


Total time: 1hr 30m
Preparation Time: 30m

Servings
For 4 people


Nutritional Information

Contains 721 Kcal, 45g Protein, 64g Carbohydrates, 32g Fat


Ingredients

  • Salmon
  • 1 tbsp coarse-grain mustard
  • 0.5 tbsp olive oil
  • 800 g salmon fillets without skin, grey layer of fat removed
  • 1 tbsp honey
  • 0.75 tsp salt
  • a little pepper
  • Wild rice
  • 1 litre vegetable bouillon
  • 1 lime, rinsed with hot water, dabbed dry, use grated zest and juice
  • 250 g wild rice mix
  • Salsa
  • 1 red chilli pepper, deseeded, cut into rings
  • 0.5 tbsp coarse-grain mustard
  • 0.5 bunch coriander, leaves torn off
  • 1 mangoes, diced
  • 0.5 lime, use only the juice
  • 0.25 tsp salt

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Instructions

  • Salmon

    Combine the oil, mustard and honey. Place the salmon on a baking tray lined with baking paper, season and brush with the dressing.
  • To cook

    Approx. 1 hr. in the centre of an oven preheated to 80°C.
  • Wild rice

    Bring the stock to the boil, add the rice, cook until just soft, drain, stir in the lime zest and juice, keep warm.
  • Salsa

    Mix the mango with all the other ingredients, serve with the salmon and rice.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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