Scallops with melon and chilli salad


Total time: 30m
Preparation Time: 30m

Servings
For 4 people


Nutritional Information

Contains 246 Kcal, 17g Protein, 26g Carbohydrates, 8g Fat


Ingredients

  • Glass noodles
  • 50 g glass noodles
  • water, boiling
  • Salad
  • 0.5 Galia melon, cut into thirds, thinly sliced
  • 1 spring onions incl. green parts, cut into thin rings
  • 1 red chilli, deseeded, cut into thin rings
  • Sauce
  • 3 tbsp oyster sauce
  • 1 lime, rinsed with hot water, dabbed dry, use the grated zest and all of the juice
  • 2 tbsp toasted sesame oil
  • 1 tbsp water
  • 2 cm ginger, finely chopped
  • 1 garlic clove, finely chopped
  • Scallops
  • 12 scallops without roe (MSC)
  • 0.25 tsp salt
  • 0.5 bunch coriander

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Instructions

  • Glass noodles

    Place the glass noodles in a bowl, pour water over the top and leave to stand for approx. 5 mins. Rinse the noodles in cold water, drain, cut into pieces with scissors.
  • Salad

    In a bowl, mix together the melon, spring onion and chilli.
  • Sauce

    Combine the lime zest and juice with all the other ingredients up to and including the garlic. Pour the sauce into a small pan.
  • Scallops

    Heat the sauce, season the scallops with salt, add them to the sauce, cover and cook on a medium heat for approx. 6 mins, turning once. Remove the scallops from the sauce, mix the sauce and the glass noodles, stir into the salad. Scatter the coriander over the top, serve with the scallops.
  • Tip:

    Serve the scallops in their shells. Scallop shells can be found in the fish department of larger Coop supermarkets.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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