Sea Bream with Cucumber & Avocado

Total time: 50m
Preparation Time: 25m

For 4 people

Nutritional Information

Contains 368 Kcal, 31g Protein, 3g Carbohydrates, 25g Fat


  • Fish
  • 2 tbsp. olive oil
  • 1 tsp. paprika
  • 2 garlic cloves, cut into thin slices
  • 0.5 tsp. salt
  • 2 organic gilthead seabream (approx. 400 g each), ready to cook
  • Vegetable Mix
  • 3 tbsp. herbal wine vinegar
  • 3 tbsp. olive oil
  • 0.5 shallot, finely chopped
  • 0.5 bunch peppermint, finely chopped
  • 1 tsp. sugar
  • 0.5 tsp. salt
  • a little pepper
  • 0.5 cucumber, cut into small cubes
  • 1 avocado, cut into small cubes

View these products


  • Fish

    Mix the garlic and remaining ingredients including the salt. Rinse the seam break (inside and out) in cold water, pat dry and transfer to an oven tray lined with baking paper. Coat the fish inside and out with the garlic oil. Bake for approx. 25 mins. in the centre of an oven preheated to 180°C.
  • Vegetable Mix

    In a bowl, thoroughly combine the vinegar and remaining ingredients with a little pepper. Add the diced cucumber and avocado, mix. Serve the sea bream with the cucumber & avocado mix.

Discover cooking tips and more recipes at FOOBY

Products used in this recipe

Save these products to a list

Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

Recommended Wines

View all recommended wines

Are you looking for another recipe?

Over 600 delicious recipes on coop@home