Sliced Tuna with Lentils


Total time: 55m
Preparation Time: 55m

Servings
For 4 people


Nutritional Information

Contains 655 Kcal, 55g Protein, 38g Carbohydrates, 28g Fat


Ingredients

  • 100 g diced bacon
  • 2 garlic cloves
  • 2 carrots
  • 2 spring onions
  • 1 cm ginger
  • 1 tomatoes
  • 0.25 tsp. cinnamon
  • 250 g brown lentils
  • 5 dl vegetable bouillon
  • 4 slices Yellowfin tuna (approx. 130 g each)
  • a little pepper
  • 0.5 tsp. salt
  • 1 bunch parsley

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Instructions

  • Fry the diced bacon slowly in roasting pan over medium heat for approx. 5 minutes until crispy. Chop the green onions, slice the green part into rings and set aside, crush the garlic. Add the green onion and garlic to the bacon and sauté briefly. Slice the carrots, dice the tomatoes, chop the ginger finely, add them to the pan and sauté briefly.
  • Add the cinnamon, lentils and bouillon, bring to a boil, and simmer, covered, on medium heat for around 30 minutes.
  • Season the fish, lay the slices in the lentils and allow to stand, covered, approx. 10 minutes. Chop the parsley finely and sprinkle it and the green onion rings over the fish right before serving.
  • Tipp:

    braune durch grüne Linsen ersetzen.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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