Sliced tuna on lentils


Total time: 55m
Preparation Time: 55m

Servings
For 4 people


Nutritional Information

Contains 655 Kcal, 55g Protein, 38g Carbohydrates, 28g Fat


Ingredients

  • 100 g diced bacon
  • 2 garlic clove
  • 2 carrots
  • 2 spring onions
  • 1 cm ginger
  • 1 tomato
  • 0.25 tsp cinnamon
  • 250 g brown lentils
  • 5 dl vegetable bouillon
  • 4 slices yellowfin tuna (approx. 130 g each)
  • a little pepper
  • 0.5 tsp salt
  • 1 bunch parsley

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Instructions

  • Fry the diced bacon slowly in the frying pan over a medium heat for approx. 5 mins. until crispy. Chop the spring onions, slice the green part into rings and set aside, crush the garlic. Add the onion and garlic and sauté briefly. Slice the carrots, dice the tomatoes, chop the ginger finely, add them to the pan and sauté briefly.
  • Add the cinnamon, lentils and stock, bring to a boil, and simmer, covered, on medium heat for approx. 30 mins.
  • Season the fish, lay the slices in the lentils and allow to stand, covered, for approx. 10 mins. Chop the parsley finely and sprinkle it and the green onion rings over the fish shortly before serving.
  • Tip:

    replace the brown lentils with green lentils.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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